[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.soltisz.sk\/ake-vyhody-a-nevyhody-ma-pre-cloveka-sport\/#Article","mainEntityOfPage":"https:\/\/www.soltisz.sk\/ake-vyhody-a-nevyhody-ma-pre-cloveka-sport\/","headline":"Ak\u00e9 v\u00fdhody a nev\u00fdhody m\u00e1 pre \u010dloveka \u0161port?","name":"Ak\u00e9 v\u00fdhody a nev\u00fdhody m\u00e1 pre \u010dloveka \u0161port?","description":"\u0160portov\u00fd v\u00fdkon m\u00e1 pre \u010dloveka r\u00f4zne v\u00fdhody ale nev\u00fdhody. V\u00fdhod m\u00e1 ur\u010dite viac.\u00a0 \u010co je ur\u010dite d\u00f4vodom pre\u010do \u0161portov\u00fa aktivitu vykon\u00e1va\u0165. Zdravotn\u00e9 v\u00fdhody \u010clovek, ktor\u00fd akt\u00edvne \u0161portuje ur\u010dite po \u010dase poc\u00edti zlep\u0161enie fyzickej kond\u00edcie. Zlep\u0161\u00ed sa \u010dinnos\u0165 ciev a\u00a0je tak zabezpe\u010den\u00e9 lep\u0161ie prekrvenie org\u00e1nov tela. \u00a0Poc\u00edti to mozog, srdce i\u00a0p\u013e\u00faca. Zn\u00ed\u017ei sa tak riziko srdcov\u00fdch a\u00a0mozgov\u00fdch ochoren\u00ed. Pri \u0161porte naber\u00e1te a\u00a0spev\u0148ujete svalov\u00fa hmotu, tak\u017ee aj va\u0161a rovnov\u00e1ha, sila a\u00a0ohybnos\u0165 sa zlep\u0161ia. V\u00fdrazn\u00fd vplyv m\u00e1 pohybov\u00e1 aktivita aj na va\u0161u imunitu. Je v\u0161eobecne zn\u00e1me, \u017ee \u013eudia, ktor\u00ed \u0161portuj\u00fa b\u00fdvaj\u00fa menej chor\u013eav\u00ed. Du\u0161evn\u00e9 v\u00fdhody \u0160port priaznivo p\u00f4sob\u00ed aj na psychick\u00fd stav \u010dloveka. Zlep\u0161uje n\u00e1ladu, ke\u010f\u017ee sa pri \u0148om vyplavuje horm\u00f3n \u0161\u0165astia, ktor\u00fd sa chemick\u00fdm zlo\u017een\u00edm m\u00f4\u017ee prirovna\u0165 drog\u00e1m. Akt\u00edvny a\u00a0pravideln\u00fd pohyb zni\u017euje riziko depresi\u00ed a\u00a0napom\u00e1ha k\u00a0vn\u00fatorn\u00e9mu pokoju. Tie\u017e u\u010d\u00ed \u013eud\u00ed ovl\u00e1da\u0165 svoju agresivitu, nervozitu \u00a0a\u00a0stres. \u010clovek, ktor\u00fd \u0161portuje z\u00edskava lep\u0161iu koncentr\u00e1ciu, vytrvalos\u0165\u00a0 v\u00a0dosahovan\u00ed cie\u013eov, a\u00a0trpezlivos\u0165. \u00a0 P\u00fdtate sa ak\u00e9 nev\u00fdhody m\u00f4\u017ee ma\u0165 \u0161port pre \u010dloveka? T\u00fdch je na\u0161\u0165astie ove\u013ea menej, ako v\u00fdhod. \u00a0 Zdravotn\u00e9 rizik\u00e1 Jedin\u00e9 riziko, ktor\u00e9 pre zdravie vznik\u00e1 je riziko \u00farazu. Pri nespr\u00e1vnom preveden\u00ed cvikov alebo pri ve\u013ekom za\u0165a\u017een\u00ed m\u00f4\u017ee \u010dlovek c\u00edti\u0165 boles\u0165, ktor\u00e1 m\u00f4\u017ee by\u0165 aj dlhodob\u00e1. Lie\u010dba pri niektor\u00fdch zraneniach, m\u00f4\u017ee trva\u0165 pridlho. To u\u00a0mnoh\u00fdch \u013eud\u00ed vedie k\u00a0demotiv\u00e1ci\u00ed. Preto ak sa chcete vyhn\u00fa\u0165 zraneniam nebojte sa sp\u00fdta\u0165 na radu odborn\u00edka, tr\u00e9nera, fyzioterapeuta, \u0161portovca…\u00a0 Ur\u010dite v\u00e1m poskytn\u00fa potrebn\u00e9 rady a\u00a0inform\u00e1cie ako spr\u00e1vne \u0161portova\u0165, a\u00a0 ako sa vyhn\u00fa\u0165 zdravotn\u00fdm komplik\u00e1ci\u00e1m.\u00a0 \u00a0 Du\u0161evn\u00e9 nev\u00fdhody Neexistuj\u00fa pravdepodobne \u017eiadne. Nebolo dok\u00e1zan\u00e9 vedcami ani r\u00f4znymi testami, \u017ee by mohol ma\u0165 \u0161port nepriazniv\u00fd vplyv na psychiku \u010dloveka. \u00a0 Tak ako vid\u00edte aj sami, \u0161port m\u00e1 obrovsk\u00e9 v\u00fdhody pre telo i\u00a0ducha. Je len na v\u00e1s ak\u00fd druh \u0161portu si zvol\u00edte, \u010di u\u017e v\u00e1m viac vyhovuje pod doh\u013eadom tr\u00e9nera ( \u010do je ur\u010dite vhodn\u00e9), alebo kolekt\u00edvny \u0161port, mo\u017eno kontaktn\u00fd… Je to len na v\u00e1s pre ak\u00fa fyzick\u00fa aktivitu sa rozhodnete. Hlavn\u00e9 je, aby ste sa pri \u0161porte c\u00edtili dobre, va\u0161e telo sa v\u00e1m ur\u010dite po\u010fakuje. 3.4\/5 - (7 votes)","datePublished":"2019-01-08","dateModified":"2019-01-08","author":{"@type":"Person","@id":"https:\/\/www.soltisz.sk\/author\/#Person","name":"","url":"https:\/\/www.soltisz.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/15c4177f6d86975c976af12ba80b10af7add2f97f8786f8cf1596253472c0ea7?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"soltisz.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.soltisz.sk\/wp-content\/uploads\/img_a297644_w16499_t1552060422.jpg","url":"https:\/\/www.soltisz.sk\/wp-content\/uploads\/img_a297644_w16499_t1552060422.jpg","height":0,"width":0},"url":"https:\/\/www.soltisz.sk\/ake-vyhody-a-nevyhody-ma-pre-cloveka-sport\/","wordCount":438,"articleBody":"\u0160portov\u00fd v\u00fdkon m\u00e1 pre \u010dloveka r\u00f4zne v\u00fdhody ale nev\u00fdhody. V\u00fdhod m\u00e1 ur\u010dite viac.\u00a0 \u010co je ur\u010dite d\u00f4vodom pre\u010do \u0161portov\u00fa aktivitu vykon\u00e1va\u0165.Zdravotn\u00e9 v\u00fdhody\u010clovek, ktor\u00fd akt\u00edvne \u0161portuje ur\u010dite po \u010dase poc\u00edti zlep\u0161enie fyzickej kond\u00edcie. Zlep\u0161\u00ed sa \u010dinnos\u0165 ciev a\u00a0je tak zabezpe\u010den\u00e9 lep\u0161ie prekrvenie org\u00e1nov tela. \u00a0Poc\u00edti to mozog, srdce i\u00a0p\u013e\u00faca. Zn\u00ed\u017ei sa tak riziko srdcov\u00fdch a\u00a0mozgov\u00fdch ochoren\u00ed. Pri \u0161porte naber\u00e1te a\u00a0spev\u0148ujete svalov\u00fa hmotu, tak\u017ee aj va\u0161a rovnov\u00e1ha, sila a\u00a0ohybnos\u0165 sa zlep\u0161ia. V\u00fdrazn\u00fd vplyv m\u00e1 pohybov\u00e1 aktivita aj na va\u0161u imunitu. Je v\u0161eobecne zn\u00e1me, \u017ee \u013eudia, ktor\u00ed \u0161portuj\u00fa b\u00fdvaj\u00fa menej chor\u013eav\u00ed.Du\u0161evn\u00e9 v\u00fdhody \u0160port priaznivo p\u00f4sob\u00ed aj na psychick\u00fd stav \u010dloveka. Zlep\u0161uje n\u00e1ladu, ke\u010f\u017ee sa pri \u0148om vyplavuje horm\u00f3n \u0161\u0165astia, ktor\u00fd sa chemick\u00fdm zlo\u017een\u00edm m\u00f4\u017ee prirovna\u0165 drog\u00e1m. Akt\u00edvny a\u00a0pravideln\u00fd pohyb zni\u017euje riziko depresi\u00ed a\u00a0napom\u00e1ha k\u00a0vn\u00fatorn\u00e9mu pokoju. Tie\u017e u\u010d\u00ed \u013eud\u00ed ovl\u00e1da\u0165 svoju agresivitu, nervozitu \u00a0a\u00a0stres. \u010clovek, ktor\u00fd \u0161portuje z\u00edskava lep\u0161iu koncentr\u00e1ciu, vytrvalos\u0165\u00a0 v\u00a0dosahovan\u00ed cie\u013eov, a\u00a0trpezlivos\u0165.\u00a0P\u00fdtate sa ak\u00e9 nev\u00fdhody m\u00f4\u017ee ma\u0165 \u0161port pre \u010dloveka? T\u00fdch je na\u0161\u0165astie ove\u013ea menej, ako v\u00fdhod.\u00a0Zdravotn\u00e9 rizik\u00e1Jedin\u00e9 riziko, ktor\u00e9 pre zdravie vznik\u00e1 je riziko \u00farazu. Pri nespr\u00e1vnom preveden\u00ed cvikov alebo pri ve\u013ekom za\u0165a\u017een\u00ed m\u00f4\u017ee \u010dlovek c\u00edti\u0165 boles\u0165, ktor\u00e1 m\u00f4\u017ee by\u0165 aj dlhodob\u00e1. Lie\u010dba pri niektor\u00fdch zraneniach, m\u00f4\u017ee trva\u0165 pridlho. To u\u00a0mnoh\u00fdch \u013eud\u00ed vedie k\u00a0demotiv\u00e1ci\u00ed. Preto ak sa chcete vyhn\u00fa\u0165 zraneniam nebojte sa sp\u00fdta\u0165 na radu odborn\u00edka, tr\u00e9nera, fyzioterapeuta, \u0161portovca…\u00a0 Ur\u010dite v\u00e1m poskytn\u00fa potrebn\u00e9 rady a\u00a0inform\u00e1cie ako spr\u00e1vne \u0161portova\u0165, a\u00a0 ako sa vyhn\u00fa\u0165 zdravotn\u00fdm komplik\u00e1ci\u00e1m.\u00a0\u00a0Du\u0161evn\u00e9 nev\u00fdhodyNeexistuj\u00fa pravdepodobne \u017eiadne. Nebolo dok\u00e1zan\u00e9 vedcami ani r\u00f4znymi testami, \u017ee by mohol ma\u0165 \u0161port nepriazniv\u00fd vplyv na psychiku \u010dloveka.\u00a0Tak ako vid\u00edte aj sami, \u0161port m\u00e1 obrovsk\u00e9 v\u00fdhody pre telo i\u00a0ducha. Je len na v\u00e1s ak\u00fd druh \u0161portu si zvol\u00edte, \u010di u\u017e v\u00e1m viac vyhovuje pod doh\u013eadom tr\u00e9nera ( \u010do je ur\u010dite vhodn\u00e9), alebo kolekt\u00edvny \u0161port, mo\u017eno kontaktn\u00fd… Je to len na v\u00e1s pre ak\u00fa fyzick\u00fa aktivitu sa rozhodnete. Hlavn\u00e9 je, aby ste sa pri \u0161porte c\u00edtili dobre, va\u0161e telo sa v\u00e1m ur\u010dite po\u010fakuje.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ak\u00e9 v\u00fdhody a nev\u00fdhody m\u00e1 pre \u010dloveka \u0161port?","item":"https:\/\/www.soltisz.sk\/ake-vyhody-a-nevyhody-ma-pre-cloveka-sport\/#breadcrumbitem"}]}]